How to beat bank exam blues?

IBPS PO Exam 2017 is going to be held in the month of October 2017. Time is less and exam stress is mounting amongst aspirants and parents. This is the time to evaluate yourself by understanding the academic potential and work accordingly. In the last leg of the exam preparation, one feels confused if stress is mounting and negative attitude has been developed due to some or the other reason.

Reasons for Stress:

Syllabus is not complete

When candidates are preparing and the syllabus is more and creating tension unnecessarily. It happens when exam pressure mounts as IBPS PO 2017 Exam date is approaching and most of the candidates who started late preparation get exam blues.

Mock tests are not giving encouraging result

Since the syllabus is not covered 100 percent so the performance of the mock test will also show discouraging results. It gets onto the mind and then starts the journey of negative thinking.

Time management is not met properly

While attempting mock tests if you are not monitoring time limit, it gives you a negative feeling about your accuracy and you tend to do more mistakes while practicing mock tests.

Some topics are not clear

The syllabus is not complete and the topics which you have covered are also not that clear then the mind goes off to six. In case you have joined coaching center you will immediately get professional help to solve your doubts but if you are doing the self study then you need to find someone who can help you. If you do not get the expected help then it gives you tension.

Not getting spare time for your routine work

Due to over – stress you are not able to give time to your routine work and stress gets aggravated. It so happens when you start late for the exam preparation. It is better to start exam preparation in advance so that you get enough time to cover the syllabus.

Tips to beat exam stress

-     Maintain positive attitude

Do not stress yourself and develop a positive attitude towards studies. Study well and effectively. Understand each and every concept of the topic you are learning. It will improve your thinking.

-    Stay calm

Do not frustrate your mind and stay calm. Deal with the doubts with ease and take the help of your friends to solve your doubts who are good in the relevant topic.

-    Have confidence in yourself

Never say impossible for any topic or work, Try to fight out the difficult topics and understand them. Practice as much as you can to gain efficiency in the topic.

-   Involve yourself in Yoga or meditation

De-stress your mind by involving yourself in yoga or meditation regularly. It will improve your work efficiency and learning abilities.

-  Solve your problems or doubts under professional guidance to avoid any confusion

Seek professional guidance to avoid any confusion. Take the help of the person who is well-versed with the subject so that you get proper knowledge about the topic.

-   Do not worry about the score just prepare as there are other career options

Never think how much you can score. Work hard and leave the rest to future. If you will perform well you will get a good rank. Sometimes the difficulty level is high and you are not prepared to face it. It will lower your expectations while attempting the paper. Never have over-confidence or else you might have to face disappointment.

-  Have a sound sleep and do not sleep late

Do not have late night study schedule as it will spoil your health. Sleep well and feel fresh the next day. It will boost your energy and you will be able to study more effectively as you have taken a good sleep. Good Sleep is very important for a healthy mind.

Hope all aspirants will follow the above tips to beat the stress of the exam especially when less time is left for the exam.

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